L I T T L E A P P L E M E D I T A T I O N


Breathing in the sweet scent

The sweet scent of autumn

Autumn meaning colours

Autumn meaning cosiness

A new start somehow

Awareness of seasons

Vitality and death

Growth from tiny seeds

To Fruits so tasty and sweet

Appreciating the senses

of Smell and Taste

The small things we so often take for granted.

Breathing.

Slowing down.

Savouring the taste

Savouring this moment

Sensations on our tongues

Belly of Sweetness

The joy of friends dropping off apples on my doorstep

knowing that I enjoy apples

Love making German Apfelkuchen for family and friends

Making Apple Scrap Vinegar to clean my house and rinse my hair with

The apple is my soul fruit

A sign of it being my birthday soon

Symbol of external beauty and constant self-improvement

Reminding me of fairy tales and childhood

Happiness and patience

Slowing down

Thank you, little apple

The apple is my soul fruit – follow this link for a meditation, and here for my favourite German Apple Cake recipe.

Book your WanderWomen Experience of adventure, ecotherapy and mindfulness today!

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