Mindful Sea Swimming Coaching

Inquiries like these land in my Inbox regularly:

“I am super-keen to try out sea swimming, and I don’t know where to start – will you help me and hold my hand?”

“I have social anxiety, but really would like to give sea swimming a go. I am too anxious to come on your group experiences, but feel drawn to the sea and don’t want to go on my own!”

“My husband has burn out – will you please introduce him to sea-swimming, I am positive that it will help him, I can’t sea swim for health reasons, but used to, so I know how good it is for body and mind!”

And YES – I will take you. I will prepare you, mentally and physically, before leading you into the sea, I will push you just outside of your comfort zone and make sure you are comfortable with the uncomfort, because that’s where growth happens!

This offer is on all year around: We will agree a time to suit your schedule, I will look out the best tide, I will make sure you get warm again quickly afterwards, I will have a hot cuppa ready for you

Come and feel happy, feel free and glad to be alive!

Women and Men welcome for these individual sessions.

Get in touch to discuss your needs, and plan your session together – You are stronger than you think!

Email: [email protected]

Phone: 07816188615

Photo: Jo Tennant Photographs

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