Categories: Blog – Posted on August 19, 2020August 18, 2020 How carrying a rucksack is being kind to your body You might well know that some body pain is caused by habitual body postures. Mostly this comes down to having … Continue reading >How carrying a rucksack is being kind to your body
Categories: Blog – Posted on July 26, 2019July 26, 2019 Stepping back to step forward by Lorna I joined Anna for an overnight retreat after feeling like a bit of guided introspection would do me … Continue reading >Stepping back to step forward
Categories: Blog – Posted on May 15, 2019May 15, 2019 Mental Health Awareness Week – Body Image What do the following have in common? A banker, a dog walker, fitness instructor, a classroom assistant, a therapist, a … Continue reading >Mental Health Awareness Week – Body Image
Categories: Blog – Posted on March 13, 2019March 13, 2019 Dear Me, You and I go way back, to the beginning. We’re one hundred percent connected in a way no one will–or … Continue reading >Dear Me,
