Categories: Blog – Posted on June 25, 2021June 10, 2021 Write to Thrive THE WONDER OF WRITING A few years ago, amid severe depression and anxiety, I wrote myself a letter. I was … Continue reading >Write to Thrive
Categories: Blog – Posted on June 3, 2021May 18, 2021 Burnout Melanie Lee of seechangeholistic.com This spring I experienced serious burnout for the first time. I was exhausted, indecisive, lacking motivation and … Continue reading >Burnout
Categories: Blog – Posted on January 27, 2021March 11, 2021 ONLINE EVENT: WanderWomen Wisdom Circle WanderWomen Wisdom Circles are all about celebrating sisterhood, sharing successes and challenges: they are a nurturing healing space for you … Continue reading >ONLINE EVENT: WanderWomen Wisdom Circle
Categories: Blog – Posted on August 19, 2020August 18, 2020 How carrying a rucksack is being kind to your body You might well know that some body pain is caused by habitual body postures. Mostly this comes down to having … Continue reading >How carrying a rucksack is being kind to your body
Categories: Blog – Posted on July 26, 2019July 26, 2019 Stepping back to step forward by Lorna I joined Anna for an overnight retreat after feeling like a bit of guided introspection would do me … Continue reading >Stepping back to step forward
Categories: Blog – Posted on May 15, 2019May 15, 2019 Mental Health Awareness Week – Body Image What do the following have in common? A banker, a dog walker, fitness instructor, a classroom assistant, a therapist, a … Continue reading >Mental Health Awareness Week – Body Image
Categories: Blog – Posted on March 13, 2019March 13, 2019 Dear Me, You and I go way back, to the beginning. We’re one hundred percent connected in a way no one will–or … Continue reading >Dear Me,
