Drink Your Spring Greens: Cleavers

Cleavers, Galium aparine, sticky willow – there are so many wonderful names out there for this lovely herb that is … Continue reading >Drink Your Spring Greens: Cleavers

Sun Gazing & its Benefits

Returning from my sunrise wander this morning, I wanted to share with you the benefits of sungazing. The sun carries … Continue reading >Sun Gazing & its Benefits

A Case Study Dear A, I just wanted to let you know what’s been happening since my WanderWomen forest-bathing session … Continue reading >Nature Medicine – It works!

As WanderWomen events will start up again after the Corona Pause, I thought I would let you know about some … Continue reading >Temporary Changes

by Laura Cave Not just a wander I look at the window then at all the kit laid out in … Continue reading >Healing in Nature

I get inquiries through my social media regularly asking whether I’d take people into the sea: You are keen to … Continue reading >Let me hold your hand!

You and I go way back, to the beginning. We’re one hundred percent connected in a way no one will–or … Continue reading >Dear Me,

I was so happy to find these beauties in my freezer this morning. It’s January and this instantly reminds me … Continue reading >Rosehip Goodness

Do you know the feeling? When you decide to turn your phone off for the day, because you will mindfully … Continue reading >How a digital detox made me a cover girl