Spending time in nature is one of the most rewarding things we can do for our wellbeing – but it also comes with a responsibility: to be prepared. Whether you’re hiking solo, adventuring with friends, or joining one of our WanderWomen experiences, having a basic understanding of first aid can make all the difference.
I recently completed my Outdoor First Aid refresher course (required every 3 years), and while I always dread the reminder of what could go wrong, I’m also reminded of how empowering it is to know what to do.
Here are three simple, life-saving tips you can implement right now – no first aid certificate needed!
1. Set Up Emergency Information on Your Phone
Did you know that your phone has an Emergency Info section that can be accessed without unlocking it?
Why this matters:
If you are unconscious or unable to communicate, First Aiders or emergency responders will look at your phone for key information. This could literally help save your life.
What to do:
- On the lock screen, tap “Emergency”, then “Medical Info” (or “Emergency Info”, depending on your phone).
- Add your next of kin – someone to call in case of emergency.
- List medical conditions, allergies, and medications.
🔒 You may need to go into Settings > Emergency or Medical Info to fill this out, but once it’s done, it will be visible without needing your passcode or face ID.
Bonus:
Encourage your loved ones to do the same. If you ever have to help them, you’ll be grateful this info is already there.
2. Know Where the Nearest Defibrillator Is
If someone suffers a cardiac arrest, quick access to a defibrillator (AED) could be the difference between life and death.
What to do:
Download the Crowdsav app – a UK-based app that shows the location of nearby defibrillators. You can access it in seconds during an emergency.
⏱ Every minute counts in a cardiac emergency – having this app could save someone’s life.
3. Register Your Phone to Text 999 (For When There’s No Signal)
If you love wild places, like we do at WanderWomen, you’ve likely experienced patchy reception. That’s fine for a digital detox – but what if you need emergency help?
What to do:
📱 Text ‘register’ to 999 now. You’ll get a reply with instructions to activate emergency text messaging.
This allows you to send a text to 999 if you’re out of signal range and need help. Once you’re back in coverage, emergency services will receive your message.
🚨 Essential for solo hikers, wild campers, and anyone heading off the beaten path.
Outdoor Confidence Starts with Being Prepared
You don’t have to become a first aid expert overnight. These three tips are simple, practical, and powerful – and they could make all the difference when it counts.
✅ Recap:
- Set up your emergency info on your phone
- Download Crowdsav to find your nearest defib
- Register your phone to text 999
Please share this post with friends, family, and fellow adventurers. You might just save a life – maybe even your own.
Want to Learn More? Come Adventure With Us!
At WanderWomen, our outdoor experiences are about empowerment, safety, and joy in nature. Whether you’re new to the outdoors or an experienced hiker, you’re always welcome – and you’re always safe with me 💛
For excellent first aid courses, check out FAB (First Aid Borders).
