- Appreciate your body now. One day it won’t be able to support you as well as it supports you now.
- Enjoy the moment. The past is gone, The future is not happening yet. All we have is the moment. And there is a lot to be grateful for this very moment. Savour it.
- It is never too late to start something new, a new hobby, a new form of exercise, spend time with new people, just start. Sheila started sea swimming at the age of 78.
- We all have our worries and vulnerabilities. At all ages and stages in life. Share them, talk about them.
- We are not alone. In fact, we need each other. Strangers can convey the most important lessons in life.
- In the sea, we are all the same. Part of the bigger picture and vulnerable, yet afloat and light at the same time.
- Every now and again it’s good to blow our own minds by trying something different and new. You might enjoy it.
- A small amount of anxiety and nerves can be a good thing.
- Life is too short.
- One day you will need a helping hand.
1:1 WanderWomen sessions can be booked here .
